Women's Self Defence and Situational Awareness - Individual Program

OVAIT offers individual Women's Self Defence and Situational Awareness sessions targeted at those who may have had their own experiences of being a victim and would benefit from the support individual sessions can offer. The research shows that the disempowerment caused by an act of violence may leave a woman with everlasting emotional and psychological scars.

These individual sessions are not only aimed at exposing victim-survivors to key awareness principles but also through Tracey’s extensive trauma-informed practice experience, helping victims to understand the trauma responses they are experiencing.

The sessions can be targeted to suit individual needs and provide personal attention from the facilitator, meaning the session can also be delivered at a pace that suits you.

Did you know NDIS or VOCAT can be used to fund these sessions?

We can provide a quote or invoice for payment by NDIS, VOCAT, or other support services.

You can also bring a friend or support person at no extra cost (they can join in or just watch and support you).

An individual session can be facilitated at our office or at another location.

Want more information or to obtain a quote?

For more information about Women's Self Defense and Situational Awareness please see your FAQ's on our Women's Self Defence and Situational Awareness - Group Program page.

To obtain a quote, complete the 'contact us' form, email tracey.mccurdy@ovait.com.au or give us a call, 0434 604 808.

Poppie, Individual and Beginner Self Defence Program

I cannot recommend the self defence classes enough! These classes have improved my PTSD related symptoms like anxiety, hyper vigilance, lack of confidence etc. more than anything else I've tried in the past. Tracey and the other staff are comforting, supportive and their services are unique. So incredibly thankful to have discovered this program, truly a life-changing opportunity.

Danielle, Beginner Self Defence Program

I cannot speak more highly about the self defence program that I recently completed. Tracey is absolutely fantastic - so generous with her time and knowledge. This is hands down one of the best things I have ever done for myself - I now feel so much more confident and empowered. If you've been wanting to do a course such as this, please don't hesitate - you won't regret it!

Lucia, Individual Self Defence Program

Thank you so much Tracey. I really enjoyed these sessions and am looking forward to doing more. You are a bundle of sunlight and energy.